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32,906 Views • Oct 11, 2023 • Click to toggle off description
One awesome way is to try deep breathing. Relax with deep breaths, focusing on each inhale and exhale. Two, Meditation. Clear your mind in a quiet spot or get active with exercise or nature walks for stress relief. And don't forget about number 3, the power of human connection! Reach out to someone you trust, like a friend or family member, and share your feelings with them.
Official Discord: discord.gg/EsWEvrJ
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Writer: Clarisse Delos Reyes
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (youtube.com/amandasilvera)
Animator: ChiquitaFoncy (www.instagram.com/chiquitafoncy/)
Youtube Manager: Cindy Cheong
Views : 32,906
Genre: Education
License: Standard YouTube License
Uploaded At Oct 11, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.963 (49/5,200 LTDR)
99.07% of the users lieked the video!!
0.93% of the users dislieked the video!!
User score: 98.60- Masterpiece Video
RYD date created : 2024-06-14T07:53:09.167403Z
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109 Comments
Top Comments of this video!! :3
When im in stressful situations I try to imagine the best possible outcome and that normally calms me down
33 |
Her voice is so calming ☺
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Talking to people online is my stress reliever
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My cats have been a great support group! Just holding them, petting them, and hearing them purr is sooo relaxing!
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The sweet relief of sleep is the best
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Could you maybe make a video on how to express feelings? People always say "You should talk to someone" but it isn't that easy and I don't know if that's the case for more people or if it's just me. What I mean is how to talk about it in a healthy way, but also how to understand the body's signals
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As someone who's always trapped within a chamber of stress, this is really helpful ❤
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Telling myself that everything will be ok. That I can do whatever it is I need to do.
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I listen to a playlist of songs that I find uplifting and comforting.
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Hearing your voice calms me down
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1) deep breaths.
4) relaxing.
3) calming music.
4) talking about my feelings.
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what i do is blast angry metal music in my headphones until i get tired and calm down lol
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I like snuggling with my pets and taro readings to calm my mind.
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I like watching YouTube videos of people being happy doing something. Playing video games, talking to their spouse, or anything as long as they're happy.
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I find the music in the background so calming wish you would have a video just with the music I positive you used to have one ❤
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As someone with anxiety, when im feeling stressed or down, i usually start to journal, and if i have the time, i take a nap or simply hug my cats. Being with my pets always helps me relax a lot so that is my best therapy ^^
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I meditate, breathe deep, and try to walk and talk with friemds as well, you guys know how to do it 🙏🏻💖
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what helps me is prayer, God gives me peace amidst my storms🙏
2 Thessalonians 3:16 ~ Now may the Lord of peace himself give you peace at all times in every way. The Lord be with you all
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I write in a journal to help get out what I need.
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@Serenity_K1tty
1 year ago
One of my stress reliever(s) are
1)drawing how I feel
2)music, music helps me go through anything
3)naps, most of the time I’m tired and makes me more stressed out
4)petting my pets
Your stress reliever(s) might not help others. We all have our own way of calming down. Some ways might not work for you and that is okay as long as you find some ways that can help you with you stress.
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