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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 6c184e5597187687f8c348766418bbc7210037701f980b616926f908ac615bfc7bbaf8e78831f589b43de02f7065ee79
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Date : 1734611123793 - unknown on Apple WebKit
Mystery text : VHJmS0JTS2ZrY00gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views • Mar 19, 2022 • Click to toggle off description
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WORKOUT DETAILS
✨Perform these exercises in supersets
✨A superset is performing 2 exercises back to back followed by a short rest in needed.
✨Rest for 60 seconds after completing 3-4 rounds of each super set
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SUPERSET 1
1️⃣Deadlifts 15
2️⃣Jump squats 20
SUPERSET 2
1️⃣Reverse lunge to curtsy lunge 10/10
2️⃣Jump lunges 20
SUPERSET 3
1️⃣Side lunge deadlift 12
2️⃣Single leg hop 15
(Complete 12 reps on one leg then perform 15 single leg hops On the same leg. After you complete both exercises on one leg, move to the next…that is 1 rou
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 19, 2022 ^^
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RYD date created : 2024-12-19T12:25:23.591747Z
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