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Introduction to Water Intoxication: What You Need to Know About Hyponatremia | Health Haven

Have you ever heard of water intoxication? While staying hydrated is essential, drinking too much water can actually be dangerous and lead to a condition known as hyponatremia. In this video, we’re introducing you to the basics of water intoxication—what it is, how it happens, and why it’s important to be aware of this health risk. 🧠🚰

We’ll break down the science behind water intoxication, explain the symptoms to look out for, and offer practical tips on how to stay hydrated safely. Whether you’re an athlete, health enthusiast, or just curious about water's impact on your body, this video is packed with essential information



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