PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #ae9e88 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 776b403d70102084e28fd4164d5e105be2215eae35aaef83bf0bbc4d45581945af5e01fc97eae6e95af813772fb08c8b
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Date : 1734609531843 - unknown on Apple WebKit
Mystery text : VFd4M1l2bVJGRmsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
65 Views • Jun 8, 2024 • Click to toggle off description
Uite o idee de antrenament rapid de tip circuit care îți lucrează tot corpul folosind un singur aparat.
👉 Execută câte 10-12 repetări din fiecare exercițiu și cu pauză de 20 de secunde între ele. Repetă de 4-5 ori cu pauză mare de 2-3 minute.
Genuflexiuni (Picioare
Ramat (spate)
Donkey kick back (fesieri)
Biceps curl (biceps)
Extensii triceps (triceps)
Ramat vertical (umeri)
Lasă un follow, pentru mai multe cliputi cu exerciții 🚨
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Romina Neacșu,
+300 De Clienți Transform
Views : 65
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jun 8, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-12-15T18:07:00.883368Z
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