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4,546 Views • Premiered Sep 3, 2022 • Click to toggle off description
In today’s video I have a short calisthenics hack for you on how to do Chin-ups on gymnastic rings!
Video summary:
Spin the gymnastic rings inwards (one full rotation is enough).
This will create an inward torque which will make pulling yourself with with an underhand grip feel a lot more effortless.
Start with a neutral grip (palms facing each other) and on the way up switch to an underhand grip (palms facing yourself).
On the way down, allow the rings to turn naturally into a neutral grip again.
That's it!
Give it a try and let me know what you think!
P.S. This Quick Calisthenics-tips type of video is something new that I’m thinking of making once a month.
So, I’d love to hear if you find it interesting or not in the comment section below the video on YouTube!
#calisthenics #bodyweightexercise #chinups
[GET YOUR FREE BEGINNER'S GUIDE] www.bodyweightmuscle.com/free-beginners-guide/
===================================
Recommended Gymnastic Rings ◎◎: www.bodyweightmuscle.com/recommended-gymnastic-rin…
===================================
OTHER BOOKS (Beginner and Intermediate):
All you Need is Pull-up Bar (My Story):
How to sculpt a Greek God Marble Chest with Push-ups
How to Carve a Gymnast's Ripped Back with Pull-Ups:
Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; www.bodyweightmuscle.com/free-beginners-guide/
===================================
ADVANCED HOME-WORKOUT PLAN:
Superhero Bodyweight-Workout: www.superherobodyweightworkout.com/
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My favorite Jump-rope: www.bodyweightmuscle.com/crossrope
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Follow me on INSTAGRAM: www.instagram.com/bodyweightmuscle
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
Views : 4,546
Genre: Sports
License: Standard YouTube License
Premiered at Sep 3, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.906 (5/207 LTDR)
97.64% of the users lieked the video!!
2.36% of the users dislieked the video!!
User score: 96.46- Overwhelmingly Positive
RYD date created : 2023-07-06T15:42:45.971756Z
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16 Comments
Top Comments of this video!! :3
I love your channel and I love the way you explain everything
2 |
I love these sweet & simple pointers - very helpful in keeping my training routine fresh. Thumbs UP for this video!
2 |
Awesome tip with spinning the rings inwards! I’ll definitely try it next time.
1 |
Top tip Tone, cheers.
1 |
Hello I was looking through YouTube to see if I could find someone that knows about what are the benefits of walking n I found you so I am so happy recently my doctor said something about my deep veins because my feet get swollen when I sit for 2 or 3 hours I need to build muscle in my calves that’s what he said so my question to you is if I walk every day like Monday through Friday is that gonna Build muscle in my calves? Thank you so much can you please answer my question appreciate it thank you so much I’m 72 years old but I can still walk
|
Thnx buddy, this fixed my shoulder pain during ring pullups
|
I love this short and concise style video, a really good way for us to take in the information. More like this would be appreciated, we could save a refer to quickly and with ease, great idea.
|
New subscriber here
2 |
@BodyweightMuscle
2 years ago
VIDEO SUMMARY
Spin the gymnastic rings inwards (one full rotation is enough).
This will create inward-torque which will make pulling yourself with with an underhand grip feel a lot more effortless.
Start with a neutral grip (palms facing each other) and on the way up switch to an underhand grip (palms facing yourself).
On the way down, allow the rings to turn naturally into a neutral grip again.
That's it!
Give it a try and let me know what you think!
P.S. This Quick Calisthenics-tips type of video is something new that I’m thinking of making once a month.
So, I’d love to hear if you find it interesting or not in the comment section below the video on YouTube!
4 |