I wanted to hop on and talk about changing your mindset about how you view data on the scale and focus more on health metrics vs. just on weight. The data on the scale doesn’t always tell the whole story when it comes to:

Sodium levels causing water retention

Hormonal changes causing bloating and weight gain

Building muscle mass which is more dense and weighs more than fat

….and more! If you need more health coaching support, feel free to reach out at passionfit.com!

#ScaleData #HealthMetrics #Shorts

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My name is Reena Vokoun and I'm the Founder and CEO of Passion Fit, a certified consumer and corporate wellness expert, author, TEDx speaker, TV host and contributor, media spokesperson, coach and consultant, marketer and award-winning ESPN Fitness Championships competitor.

Passion Fit™ your consumer and corporate health, wellness and fitness guide to help you transform your career, family and life. Products, services and content include books, corporate wellness programs, transformational programs, monthly memberships, online courses, personal and professional development coaching and consulting, local and livestream fitness, yoga and dance classes, an online boutique of activewear and accessories, wellness retreats, workshops and speaking engagements, a YouTube channel of videos, a blog, newsletters, social media content and media appearances.

Disclaimer:
If you choose to use these health, wellness and fitness videos, you are responsible for seeking clearance from your doctor as needed and exercising at your own pace and within your own limits. Passion Fit, LLC and Reena Vokoun will not be responsible for any injuries related to participating in the exercises shown in these videos. Please note that not all exercises are suitable for everyone, so please take precautions by stopping and calling your doctor immediately if at any point during your workout you feel dizzy, faint or have physical discomfort.