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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732308108965 - unknown on Apple WebKit
Mystery text : VE5FYzd3dDExMTAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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4,836 Views • Aug 25, 2024 • Click to toggle off description
Macros per bowl:
350 calories
43g protein
15g carb
12g fat
❌ the original McGriddle has only 19g protein, 33g fat, 44g carb and 550 calories
Ingredient servings: 6 bowls
Griddle cakes (6 servings or 24 mini cakes) ⬇️
1 cup oats
1/2 cup almond milk
1/2 cup egg whites
30g vanilla protein powder
1 tsp vanilla extract
1/2 tsp baking soda
2 tsp baking powder
1/2 tbsp brown sugar
1/2 tsp cinnamon
1 tbsp lite syrup
Sausage patties (6 servings or 24 mini patties) ⬇️
1.5 lb 93%-99% lean ground turkey
1 tsp salt
1 tsp garlic powder
1 tsp sage
1/2 tsp black pepper
1 tbsp lite syrup
Eggs ⬇️
552g egg beaters or egg whites
1 tsp salt
1 tsp black pepper
56g reduced fat cheddar cheese
These can be cooked, portioned, and stored in the refrigerator or freezer. Refrigerator for days or freezer for weeks (to months).
Serve with lite syrup, ketchup or whatever you like!
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Views : 4,836
Genre: Entertainment
License: Standard YouTube License
Uploaded At Aug 25, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.87 (7/208 LTDR)
96.74% of the users lieked the video!!
3.26% of the users dislieked the video!!
User score: 95.11- Overwhelmingly Positive
RYD date created : 2024-08-25T23:09:30.52409Z
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2 Comments
Top Comments of this video!! :3
Add some course black pepper, fennel seed, grated onion and red pepper flakes to your turkey meat. Really drives home the sausage flavor.
1 |
@مطبخفريال-ع5ج
2 months ago
❤🎉🎉
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