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Did you know there are two main types of sleep that affect your body and mind every night?
Non-REM sleep gives you deep, restorative rest, helps your body release up to 75% of its human growth hormone, and is crucial for physical growth.
REM sleep is where dreams happen and your brain processes new information, supporting cognitive development. Whether you’re a parent, student, or just want better sleep, understanding Non-REM vs REM sleep helps you unlock healthier habits and support lifelong growth.
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#SleepScience #REMvsNonREM #GrowthHormone #DeepSleep #HealthySleep #SleepTips #BrainHealth #ScienceExplained #ParentingTips
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RYD date created : 2025-10-11T12:37:21.148596Z
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