PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #bca795 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 6b6b3a04c76cdb469369451034a30d1f8c40750392ec3f123da7d1f0041dc8b7ea5e99b16632696a2524833dc845a0a5
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1731684541018 - unknown on Apple WebKit
Mystery text : VEVQUjJ0eV9BaTAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
741 Views • Jun 20, 2024 • Click to toggle off description
Views : 741
Genre: Sports
License: Standard YouTube License
Uploaded At Jun 20, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/30 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-06-23T10:37:04.273122Z
See in json
@buildingdadbod2.0
4 months ago
Definitely hitting weighted pull-ups/ chin-ups as soon as possible is huge. A lot of people think there's a magic number of bodyweight pull-ups you need to hit before adding weight. I say add weight as soon as you can, even if it's just 10lbs for 2 reps. The sooner you add weight the more bodyweight reps you can do and the faster pulling power will go up.
2 |