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Benefits of the Ardha baddha padmottanasana
Ardha Baddha Padmottanasana can make some astonish medical advantages, for example:
1. It improves your capacity to concentrate and helps you focus better.
2. It helps in removing stiffness in your hips and knees.
3. It improves posture and balance.
It helps to improve flexibility and body strength.
4. It opens the muscles of your chest and shoulders and improves the functioning of your respiratory system.
5. This asana helps to strengthen and tone your leg muscles.
6. This asana quiets the mind and reduces stress and anxiety.
7. When done regularly, this asana also helps to flush out excess fat from your body.
8. Ardha Baddha Padmottanasana stimulates your abdominal organs such as the liver and spleen. It improves digestion and massages your abdominal muscles.
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Uploaded At Aug 13, 2023 ^^
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RYD date created : 2025-02-01T12:49:36.1140231Z
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