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Oats, chia, and plain yogurt: for a healthy and nutritious snack that will give you more energy

GOODBYE, GOODBYE FATIGUE!

Have you ever felt tired, lacking energy, and wanting to reach for any quick, unhealthy snack? Well… that's the mistake many people make without realizing it!
But just imagine having a simple, inexpensive, delicious snack that actually gives you energy. Sounds too good to be true, right? But it's not! The secret lies in three powerful ingredients: oats, chia, and plain yogurt.
And science proves it. A study published in the British Journal of Nutrition in 2014 showed that oats help control blood sugar and increase satiety thanks to their high concentration of fiber, such as beta-glucan. Chia, according to research in the Journal of Food Science and Technology in 2016, is rich in omega-3s and antioxidants that reduce inflammation and strengthen the heart. Plain yogurt, according to the American Journal of Clinical Nutrition in 2011, improves gut health as a source of probiotics, in addition to providing proteins that aid muscle recovery.
And how to prepare it? It's simple: mix two tablespoons of oats, one tablespoon of chia seeds, and half a cup of plain yogurt. You can add fruit to make it even more delicious.
There you go! A healthy and nutritious snack that will give you energy, control hunger, and take care of your health every day.
Now tell me: have you tried this snack before? Comment below: oats, chia seeds, and yogurt. Take the opportunity to like and subscribe to the channel.

#chia #naturalyogurt #omega3 #probiotics #oatmeal

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