PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #ab9e96 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 19f7ac251d59251177cdaeb9bc8c87a905b280a27e748878239b3dbc3ca8cdd5523b98cad386a0e8e2f6881dfcad36b5
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732361985569 - unknown on Apple WebKit
Mystery text : VDdwb2h5bkN5OEEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
318 Views • Oct 30, 2024 • Click to toggle off description
Start in pigeon pose with a kettlebell in front of you. Load the kettlebell in the front rack position on the same side as the front leg.
Reach the freehand to the floor out in front of the bent knee and begin to rotate toward that leg, keeping the elbow on the side side of the kettlebell tight to your ribs and allowing load of the bell to help you rotate open.
When you’ve rotated as much as you’re able to begin to lower your forearm and torso to the floor as you press yourself under the load of the kettlebell.
Fully extend the arm, punching your fist toward the ceiling and allowing your shoulder blades to connect, hugging your spine on your upper back.
Lower the bell back to the front rack position, return to the upright position, and repeat.
Views : 318
Genre: Education
License: Standard YouTube License
Uploaded At Oct 30, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-10-31T07:15:06.05576Z
See in json
0 Comments
Top Comments of this video!! :3