➡️ If your goal is to tone up/ lose fat / lose weight
➡️ And you’re just watching your calories…
🥺but STILL not seeing results, it’s NOT bc you don’t have willpower there’s a reason for this!!⬇️

✔️3 things you need for forever fat loss that have nothing to do with calories

1️⃣ Poor gut health
• when we focus solely on calories, it’s easy to over indulge in “zero calorie” or “low calorie” foods which negatively affect our gut health and metabolism

2️⃣ Inflammation
• chronic inflammation from chronic dieting, over eating, under eating, over training, not moving enough, chronic stress, hormone imbalance and more can make fat loss efforts difficult
• it’s a double edged sword too because the harder we try and the more stressed we are, the tougher it tends to be break this frustrating cycle

3️⃣ Hormone imbalance
• Hormonal and metabolic issues like insulin resistance, low thyroid, estrogen dominance, PCOS and more can make fat loss much more difficult for women.
➡️ Many popular diet and fat loss approaches completely ignore this, leaving us feeling like there’s something “wrong” with our bodies for not responding well 🥺

❤️ if you feel like you’re eating low calories and exercising but are still gaining weight
❤️ or have a pair of jeans in the back of your closet that used to zip up with ease
➡️ I can show you how to make it happen with MORE freedom and less stress!

Download my FREE 8 Powerful Habits For Healthy Weight Loss Guide ⬇️⬇️
bit.ly/3BdRq8r

➡️ Send me a DM on Instagram to chat about 1:1 nutrition and fitness coaching options!

Connect with me!
➡️ www.Instagram.com/holisticdpt
➡️ www.tiktok.com/@holisticd