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Video Format : 298 (720p60) mp4 | h264 | 44100Hz | 546624 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1760348012163 - unknown on Apple WebKit
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0 Views β’ 4 months ago β’ Click to toggle off description
It's easy to get so wrapped up in day to day tasks that we end up running around after our own tails! A little bit of movement and mindfulness can go a long way.
This short practice is the perfect mid-day reset. Learning to balance between being busy bees and taking a break is not easy, but so important. This practice guides you to find that sweet spot. As you move through these simple stretches, you'll release built-up tension, improve circulation, and return to your day with renewed focus and clarity.
Perfect for desk breaks, lunch hours, or anytime you need to shake off stagnation and re-centre yourself.
This short class is already available on our YouTube.
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Genre: Sports
License: Standard YouTube License
Uploaded At 4 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-10-13T09:33:31.9399077Z
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