Learn Simple Moves for a Healthier Abdomen

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Learn Simple Moves for a Healthier Abdomen

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Family Natural Health Therapy

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702 Views • Nov 11, 2024 • Click to toggle off description

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Abdominal massage is a gentle yet effective technique for supporting digestive health, improving blood circulation, and relieving abdominal discomfort. Regular massage of this area helps increase blood flow to the digestive organs, encouraging natural movement that can ease issues like bloating, indigestion, and constipation. This massage also supports the immune system by enhancing gut health, contributing to an overall healthier body. Additionally, abdominal massage is beneficial for reducing stress and promoting better sleep, offering a relaxing and therapeutic experience. For those seeking body wellness, incorporating this massage into daily routines can be a simple yet impactful practice.
Precaution:
Avoid abdominal massage within two hours after meals.
It is generally not recommended for individuals with skin injuries, skin allergies, pregnant women, those on their menstrual period, patients with fractures, severe osteoporosis, or those suffering from conditions like dysentery and appendicitis.

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Views : 702
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Nov 11, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/29 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-11-11T19:59:03.41526Z
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abdominal massage