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Audio Format: 140 ( High )
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Date : 1739043595310 - unknown on Apple WebKit
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0 Views • Dec 27, 2024 • Click to toggle off description
Confused about how to effectively manage your carbohydrate intake? In this video, we simplify the carb conversation for a balanced 1500 kcal daily diet!
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Learn how carbs should comprise 45-60% of your total caloric intake, translating to approximately 170-225g per day.
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We’ll cover the ideal breakdown of your plate, teaching you to include healthy carbs, colorful veggies, and protein in each meal.
Discover mindful eating tips to avoid common pitfalls like bloating and weight gain.
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Join us for easy-to-follow advice that can transform your dietary habits for a healthier you!
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✨ Why Subscribe?
Subscribe for regular videos on digestive health, liver care, and wellness tips designed just for you. Join our growing community and stay informed about the latest in health and nutrition!
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📢 Follow Us for More:
Instagram: www.instagram.com/gastrone_hospital?utm_source=ig_…
Facebook: www.facebook.com/gastronenagpur/
Phone No.: +91 8076283839
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Views : 0
Genre: Education
License: Standard YouTube License
Uploaded At Dec 27, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-02-08T19:39:55.1166328Z
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