PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b1adaa (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 42f35b57de3119b3e8d0df3ddc1af066dc99772c98b7eb9f166c16cc3ec59ef24f47911b2a37ff05d6c03c63e1c02eb9
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732377643976 - unknown on Apple WebKit
Mystery text : U2xEdHJyR3MxdlEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
63 Views β’ Jul 24, 2023 β’ Click to toggle off description
2. Inhale to engage your core and exhale as you use your rear deltoids and upper back muscles to drive the dumbbells out to the sides. Starting slowly, then accelerating as you move up to the top of the position. Step when your arms are roughly parallel to the floor. To add an extra challenge, hold for 1 second.
3. Keeping tension in your shoulders, breathe in to lower your arms with control, resisting the load. Pause for 1 second in this bottom position to help reduce momentum going into the next rep and to reset your breathing.
4. Repeat #2 & #3.
Views : 63
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jul 24, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-11-24T12:27:17.670042Z
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