open dyslexic mode

A sneak peek from my conversation with health optimization specialist Elena Petr — the woman who transformed my health, my diet, and my mindset.

In this clip, we talk about:
🍚 Why rice isn’t the enemy
🌍 Eating local & seasonal for better health
💩 Why digestion tells the real story of your health
💡 How your environment shapes your energy & stress

This is just a teaser — watch the full conversation for the science, the stories, and the simple changes that could change YOUR life.

📺 Full episode on YouTube now

Please visit my website to get more information: www.jouhaynaalmheiri.com/press-pause-with-jouhayna

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
   / @presspausewithjo  

⭐⭐⭐ Audio Podcast is currently on your favorite platforms:

Spotify:open.spotify.com/show/11y4xDccyizHx0Zd0iHEtL?si=zI…
ApplePodcast:podcasts.apple.com/us/podcast/press-pause-with-jou…

✅ Important Link to Follow

🔗 Linktree
linktr.ee/PressPausewithJo

🔗 Stay Connected With Me.

Instagram: www.instagram.com/presspausewithjo/
Tiktok: www.tiktok.com/@presspausewithjo?_t=8kxvevfojGD&_r…
Website: www.jouhaynaalmheiri.com/press-pause-with-jouhayna

📩 For inquiries: info@jouhaynaalmheiri.com

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✅ About Press Pause with Jouhayna.

Welcome to Press Pause with Jouhayna!

Hi, I’m Jouhayna. This is the podcast channel where I take a moment to slow down in life’s chaos and have meaningful conversations. I interview fascinating people from all walks of life—everyday heroes, trailblazers, and visionaries—and explore their stories, insights, and lessons.

I also bring a unique twist with my exclusive conversation game, designed to surprise, inspire, and connect on a deeper level. Each episode is a chance to reflect, learn, and celebrate the power of storytelling and human connection.

Join me as it’s time to press pause and embrace the magic of meaningful conversations.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: info@jouhaynaalmheiri.com

🔔 Take a break from the rush—subscribe and enjoy heartfelt interviews, untold stories, unique perspectives, and inspiring life lessons!
   / @presspausewithjo  

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🔎 Related Phrases:
health tips, diet transformation, local eating benefits, ancestral diet, digestion health, gut health, functional medicine, stress reduction, healthy lifestyle tips, eat seasonal, mixed race diet, food absorption, nutrient absorption, eating habits, food and energy, health journey, wellness advice, healthy eating secrets, natural diet tips, Press Pause Podcast


Hashtags
#HealthTips #WellnessJourney #DietTransformation #EatLocal #GutHealth #HealthyEating #FunctionalMedicine #AncestralDiet #FoodIsMedicine #DigestiveHealth #NutritionTips #HolisticHealth #PressPausePodcast #JouhaynaAlMheiri #ElenaPetr #Biohacking #HealthyLifestyle #EatSeasonal #WellnessPodcast #FoodWisdom