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Audio Format: 140 ( High )
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Date : 1732300000641 - unknown on Apple WebKit
Mystery text : U2Q5MVVsTWRpczAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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31,835 Views • Aug 24, 2024 • Click to toggle off description
Views : 31,835
Genre: Education
License: Standard YouTube License
Uploaded At Aug 24, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.956 (27/2,447 LTDR)
98.91% of the users lieked the video!!
1.09% of the users dislieked the video!!
User score: 98.36- Masterpiece Video
RYD date created : 2024-08-29T17:28:36.139742Z
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22 Comments
Top Comments of this video!! :3
Charlie!! You are a life saver! This and your shavasana modifications save my back!! I have a herniated disc in my L5 vertebrae from a skiing accident and I greatly appreciate you making yoga so accessible ❤️
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Thanks so much!!! I did not know ❤
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I needed this tip so much. Thank you!
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Thanks for the tips!! It really helps having this type of angles
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Thanks so much this will really help me as an opera singer open up my back and chest. ❤
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Wow!!! Thanks!
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I appreciate the adjustments you always suggest, I always get cramps on my back when I try back bends. I'll try this next time!
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Thanks❤❤❤😊
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Thank You for this video, I have been struggling at backbends for a while now I hope this video will help❤️
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Life saver❤
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Definately going to try this in my next session .. I feel like I'm the worst at backbends.. maybe this modification can be my saving grace
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Grazie Charlie🧘
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You are extremely strong girl i envy you
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thank you Charlie
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It can also help to press your pubic bone into the floor. Think about extending your upper back instead of just bending your back.
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Thank you . I always had that pinching sensation even though my cobra pose is easier to do .Will try
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Charlie could show me how to brush my teeth, and I’d still watch it ❤~
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🙏
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❤❤️❤️🙌
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@kristinathomas5890
2 months ago
This demo is so helpful in visualizing why proper leg alignment matters. I could see the muscles on the sides of your hips relax, and your calves contract! So cool. My husband has been telling me that the reason my left hip hurts is because my glutes aren't firing correctly and I compensate by using the muscles on the sides (what are they called?) which strains my I.T. Band. He's been telling me to do wall squats and rear leg extensions. He said that also it will help my toes to naturally point forward. Now I can see also why I get a sway back when I do dishes. It's not just me forgetting my abs exist. I'm standing ALL wrong. 😂 I just started doing the exercises and going back to yoga classes too last week. I was in better shape last year thanks to 4 hrs of yoga a week and yoga teacher training. I fell off the horse. Wish me success! I'm 41; I'm too young to be in this much pain
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