It's quite easy and common to get nervous
or behave differently in social situations
in order to feel accepted by the larger
group. And the trick and lesson I've
learned is that in the moment I actively
remind myself of what are my core values.
And I ask myself,
does this align with them or not?
To visualize this
it feels like a wave of calm that overtakes
my body. For example,
if I'm feeling pressure to drink when
I really don't want to,
but everyone else is,
I say to myself,
My value is health and wellness,
and I ask myself, if everyone else wasn't
drinking right now,
would I still be drinking? If the answer
is no, then I probably don't drink unless
I really want to.
๐๐จ ๐ง๐๐ฑ๐ญ ๐ญ๐ข๐ฆ๐ ๐ฒ๐จ๐ฎ'๐ซ๐ ๐ข๐ง ๐ ๐ฌ๐จ๐๐ข๐๐ฅ ๐ฌ๐ข๐ญ๐ฎ๐๐ญ๐ข๐จ๐ง,
๐ ๐๐ง๐๐จ๐ฎ๐ซ๐๐ ๐ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐๐ฌ๐ค ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐,
๐๐จ๐๐ฌ ๐ฆ๐ฒ ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ ๐ซ๐๐๐ฅ๐ฅ๐ฒ ๐๐ฅ๐ข๐ ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ก๐จ
๐ ๐๐ฆ? ๐ ๐ ๐ฎ๐๐ซ๐๐ง๐ญ๐๐ ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐๐๐๐ฅ ๐ฆ๐จ๐ซ๐ ๐๐จ๐ง๐๐ข๐๐๐ง๐ญ
๐๐๐ญ๐๐ซ๐ฐ๐๐ซ๐๐ฌ.
๐ฃ ๐ฆ๐จ๐๐ฆ๐๐ฅ๐๐๐ ๐ง๐ข ๐ ๐ฌ ๐๐๐๐ก๐ก๐๐:
bit.ly/wisemillennialyoutube ๐ค ๐๐๐๐ฅ๐ก ๐๐๐ข๐จ๐ง ๐ง๐๐ ๐ ๐๐๐๐๐ก๐ก๐๐๐ ๐๐๐ก๐๐ฅ๐๐ง๐๐ข๐ก:
wisemillennial.com/study ๐ ๐ฅ๐๐๐ ๐ง๐๐ ๐๐ช๐๐ฅ๐-๐ช๐๐ก๐ก๐๐ก๐ ๐๐ข๐ข๐:
wisemillennial.com/book ๐ค ๐๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐๐ข๐ฃ๐๐ - ๐๐ฃ๐ฃ๐๐ฌ ๐ง๐ข ๐ข๐จ๐ฅ ๐ฃ๐ฅ๐๐ฉ๐๐ง๐ ๐ก๐๐ง๐ช๐ข๐ฅ๐:
wisemillennial.com/apply ๐ ๐๐๐ฆ๐ง๐๐ก ๐ง๐ข ๐ฃ๐ข๐๐๐๐ฆ๐ง - ๐๐๐ฆ๐๐ข๐ฉ๐๐ฅ ๐ข๐ง๐๐๐ฅ ๐๐ก๐ง๐ฅ๐๐ฃ๐ฅ๐๐ก๐๐จ๐ฅ๐ฆ ๐๐จ๐๐๐๐๐ก๐ ๐ ๐ข๐๐๐ฅ๐ก ๐๐ข๐ ๐ ๐จ๐ก๐๐ง๐ฌ -
playpodca.st/wisemillennial
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