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It's quite easy and common to get nervous
or behave differently in social situations
in order to feel accepted by the larger
group. And the trick and lesson I've
learned is that in the moment I actively
remind myself of what are my core values.
And I ask myself,
does this align with them or not?
To visualize this
it feels like a wave of calm that overtakes
my body. For example,
if I'm feeling pressure to drink when
I really don't want to,
but everyone else is,
I say to myself,
My value is health and wellness,
and I ask myself, if everyone else wasn't
drinking right now,
would I still be drinking? If the answer
is no, then I probably don't drink unless
I really want to.
๐’๐จ ๐ง๐ž๐ฑ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ข๐ง ๐š ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฌ๐ข๐ญ๐ฎ๐š๐ญ๐ข๐จ๐ง,
๐ˆ ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐š๐ฌ๐ค ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ,
๐๐จ๐ž๐ฌ ๐ฆ๐ฒ ๐›๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐š๐ฅ๐ข๐ ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ก๐จ
๐ˆ ๐š๐ฆ? ๐ˆ ๐ ๐ฎ๐š๐ซ๐š๐ง๐ญ๐ž๐ž ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐Ÿ๐ž๐ž๐ฅ ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ
๐š๐Ÿ๐ญ๐ž๐ซ๐ฐ๐š๐ซ๐๐ฌ.

๐Ÿ—ฃ ๐—ฆ๐—จ๐—•๐—ฆ๐—–๐—ฅ๐—œ๐—•๐—˜ ๐—ง๐—ข ๐— ๐—ฌ ๐—–๐—›๐—”๐—ก๐—ก๐—˜๐—Ÿ: bit.ly/wisemillennialyoutube

๐Ÿค“ ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐—”๐—•๐—ข๐—จ๐—ง ๐—ง๐—›๐—˜ ๐— ๐—œ๐—Ÿ๐—Ÿ๐—˜๐—ก๐—ก๐—œ๐—”๐—Ÿ ๐—š๐—˜๐—ก๐—˜๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก: wisemillennial.com/study

๐Ÿ“– ๐—ฅ๐—˜๐—”๐—— ๐—ง๐—›๐—˜ ๐—”๐—ช๐—”๐—ฅ๐——-๐—ช๐—œ๐—ก๐—ก๐—œ๐—ก๐—š ๐—•๐—ข๐—ข๐—ž: wisemillennial.com/book

๐Ÿค— ๐—™๐—œ๐—ก๐—— ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฃ๐—˜๐—ข๐—ฃ๐—Ÿ๐—˜ - ๐—”๐—ฃ๐—ฃ๐—Ÿ๐—ฌ ๐—ง๐—ข ๐—ข๐—จ๐—ฅ ๐—ฃ๐—ฅ๐—œ๐—ฉ๐—”๐—ง๐—˜ ๐—ก๐—˜๐—ง๐—ช๐—ข๐—ฅ๐—ž: wisemillennial.com/apply

๐Ÿ‘‚ ๐—Ÿ๐—œ๐—ฆ๐—ง๐—˜๐—ก ๐—ง๐—ข ๐—ฃ๐—ข๐——๐—–๐—”๐—ฆ๐—ง - ๐——๐—œ๐—ฆ๐—–๐—ข๐—ฉ๐—˜๐—ฅ ๐—ข๐—ง๐—›๐—˜๐—ฅ ๐—˜๐—ก๐—ง๐—ฅ๐—˜๐—ฃ๐—ฅ๐—˜๐—ก๐—˜๐—จ๐—ฅ๐—ฆ ๐—•๐—จ๐—œ๐—Ÿ๐——๐—œ๐—ก๐—š ๐— ๐—ข๐——๐—˜๐—ฅ๐—ก ๐—–๐—ข๐— ๐— ๐—จ๐—ก๐—œ๐—ง๐—ฌ - playpodca.st/wisemillennial
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