@dominiklinke3599

5 months ago

I am somewhat carnivore for over 2 weeks now. In the first 5 days I had very limited carbohydrates and still then felt the reaction. Not so much on fruits tbh. I had pancakes yesterday evening with 2 full eggs, 2 egg yolks extra, maybe 50gram of flour and maybe 100ml milk. And I do well with dairy. I had slight uncomfort in my stomach and some gas yesterday as imediate reaction and although I feel energized today in the morning, there is a clear holdback to that, I feel it. And it’s from my colon, I feel it clearly. But back to topic. I started with having a full day fasting, only salted water (not too much) And then I ate ground beef about 350gr + 3 eggs + butter and I hate nothing for the first day. And a little snickers bar, I had left. The second day I ate roughly a kilo of cheap steak (Suppenfleisch as we call it in Germany, flesh for the soup) it was from the neck but not the good parts 😂 And I did very well. It was actually on the third day when my cravings started and I ate a little fruit now and then, very little amount to what I am used to, and I got along with it. And I even made a high protein Joghurt with 5 pressed raspberries and half of the juice of an orange and I did very fine on that. But as soon as I reintroduced some real carbs as you would think of, even just a little amount made me feel worse. I guess having a little fruit to start carnivore might be a good start. I would even argue maybe necessary, because your full gut won’t be able to absorb all nutrients right from the start, because it’s full and harmed and not working fine. But over the course of 2 weeks the cravings went gone for good. It’s now more of a short and minimal appetite for carbs. And I make up the craziest recipes in my head just to convince myself that this little carbs will be good, NO it won’t. Tested it, failed 😂

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