Is there a natural way to help a child breathe better? Yes! Buteyko breathing exercises help children to establish peaceful nasal breathing instead of mouth-breathing, which represents a health risk.

Mouth-breathing can make a child's adenoids grow; it is also a trigger for snoring, sleep apnea, infected tonsils, dental problems, asthma, bronchitis, pneumonia, ear infections, and other health disorders. In order to be healthy, it is essential for children to establish nasal breathing.

In this video, Sasha Yakovleva, Buteyko Breathing Specialist, teaches a three-year-old boy to do fun breathing exercises to stop his mouth-breathing. His mother observes the online session to learn how to do Buteyko breathing exercises with her son on her own. Have a glimpse at the work of a Buteyko teacher.

To learn how to improve your child's breathing, read Sasha's books:
Adenoids Without Surgery: www.amazon.com/Adenoids-Without-Surgery-Recommenda…

and Breathe To Heal (the section for parents): www.amazon.com/Breathe-Heal-Buteyko-Breathing-Norm…

Make sure your child always breathes through his or her nose and does it quietly. Remember: There is no health without healthy breathing!

Use the following link to book an online Private Session with Sasha:
buteykobreathingcenter.com/products/private-sessio…

Use this link to read the testimonials written by parents and children:
www.breathingcenter.com/condition/buteyko-testimon…

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We encourage you to read more about the Buteyko Breathing Center, why we're here, and how we can help. We are excited to share how the Buteyko Breathing Center can help you breathe better, feel better, and live more fully. Please visit us to discover more of what we can offer:

Website: www.breathingcenter.com/
IG: www.instagram.com/breathingcenter/
FB: www.facebook.com/BreathingCenterHolisticPrograms
LI: www.linkedin.com/in/sasha-yakovleva-70a09283/

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To learn how to measure your Control Pause or Positive Maximum Pause, visit this page: www.breathingcenter.com/breathing-test/

Watch Sasha's video course Buteyko Breathing Step-by-step: buteykobreathingcenter.com/collections/video

Group programs: buteykobreathingcenter.com/collections/group-progr…

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