PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #baab9b (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 8448d40f419ec362da5dfe134e5b51597ef896faef8e4a3cebbc89c8d888bd918bb735918cd6d8c6e833c74ec267a81c
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1739121738533 - unknown on Apple WebKit
Mystery text : U1hMbmVwTDFqanMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views • Jan 9, 2025 • Click to toggle off description
Views : 0
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 9, 2025 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative
RYD date created : 2025-01-10T02:56:01.340073Z
See in json
@CristinaGabrielle
4 weeks ago
Measuring your food is one of the most effective ways to reach weight loss or weight gain goals because it gives you clarity and control over what you’re eating. Portion sizes can be tricky. Studies show we often underestimate how much we’re consuming, which can stall progress for weight loss, or we don’t eat enough for weight gain. Tracking helps ensure you’re hitting the right calorie and nutrient targets for your goals. Over time, you’ll learn to “eye” portion sizes for your most common foods, and it becomes second nature—no need to measure forever. It’s all about building awareness and setting yourself up for long-term success.
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