Say Goodbye to Acidity with these 4 Yoga Asanas ❤️🔥

Struggling with acidity and indigestion? These 4 yoga asanas, when practiced mindfully, can work wonders to ease your digestive system and restore balance. Perform each asana 3 times with deep, relaxed breathing. 

Here are 4 asanas you can practice to relieve acidity and improve digestion: 

1️⃣ Mandukasana (Frog Pose) 
How to Do: Sit in Vajrasana, make fists, press them against your navel, and exhale as you bend forward. 
Benefits: Stimulates digestive organs and reduces acid reflux. 

2️⃣ Pawanmuktasana (Wind-Relieving Pose) 
How to Do: Lie on your back, pull your knees to your chest, hug them, and exhale deeply. 
Benefits: Relieves gas, bloating, and improves digestion. 

3️⃣ Setubandhasana (Bridge Pose) 
How to Do: Lie down, bend your knees, and lift your hips while keeping your feet and shoulders grounded. 
Benefits: Enhances digestion, reduces acidity, and relieves stress. 

4️⃣ One-Side Nostril Breathing (in Gyan Mudra) 
How to Do: Close one nostril, breathe deeply through the other, and switch. Hold Gyan Mudra with your thumb and index finger touching. 
Benefits: Calms the mind, improves digestion, and balances the nervous system. 

This routine helps relieve bloating, supports gut health, and promotes relaxation. Take your time with each pose, and breathe mindfully to support your body’s natural healing process. 

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Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have existing health conditions or concerns. This information is for educational purposes only and should not replace professional medical advice. 

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