PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b6aca6 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 16c9d45698ef201c6b4d452570dfa00366baacf71bca1e26b97c493b987da0f234ee8033d05758e799e339c27ba0b7a0
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1727794171365 - unknown on Apple WebKit
Mystery text : U1dadlJnRGNFWm8gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
100,561 Views ⢠Jan 25, 2022 ⢠Click to toggle off description
Week 2 -    â˘Â A Full Week of Workouts // Everything... Â
Week 3 -    â˘Â 3 Weeks Training on ZwiftâŚÂ Progress U... Â
Week 4 -    â˘Â 30 Day Transformation Before & After ... Â
Help the channel by checking out my bike kit recommendations - kit.co/JourdainColeman
Follow me here
đĽ www.instagram.com/jourdaincoleman/
PS. When I provide a link here to gear or equipment I sometimes get a kickback from it. But I NEVER link to something that I haven't used or did use and didn't like!
Views : 100,561
Genre:
Uploaded At Jan 25, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.856 (63/1,687 LTDR)
96.40% of the users lieked the video!!
3.60% of the users dislieked the video!!
User score: 94.60- Overwhelmingly Positive
RYD date created : 2024-07-07T16:50:10.97119Z
See in json
YouTube Comments - 22 Comments
Top Comments of this video!! :3
huge progress, nice work dude!
4 |
Keep it up bro, it's really paying off, also a nice confident booster I'm sure lol...
7 |
Great work! I do think your achievement primarily reflects a weight loss journey rather than a fitness journey though. While you've successfully lost body fat, fitness has more aspects, such as improvements in your FTP (Functional Threshold Power), a decrease in your resting heart rate, and increased strength in terms of the weight you're lifting. You may have improved in all of these aspects, but all you show is how much more visible your abs are.
I deeply respect your journey, but I believe weight loss doesn't equate to enhanced fitness.
1 |
I would be happy with the before bodyđ
1 |
thanks for the motivation! ill start Monday. I did zwift heavily last year around this time and in one month i lost almost 15 pounds. I went from 178 to 162, I am now 170 because of procrastination but ill get back to it! thanks for the video
8 |
id be stoked to see what your accompanying diet was for the 30 days.
1 |
For only 1.5kg, you actually look way way better. Keep it up!
|
Thumbs up for not intentionaly flexing for the later-shots đ
|
Nice keep it up đŞ
1 |
Looking good bro
2 |
dont forget to train leg
|
Thanks for making this.
|
Looks like when i was 11
|
Congratulations bro, keep it up
|
Kudos đ
|
@Obama___
2 years ago
Looking good dude, really becoming more defined
32 |