𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐡𝐢𝐩 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲!

Our hips are a crucial joint through which we interact with the ground. Stiffness in our hips can result in compensation through other parts of our body in order to move (e.g. low back). It's an important area of the body to keep moving.

Try these exercises out to improve your hip stiffness!


1. 𝗛𝗜𝗣 𝗙𝗟𝗘𝗫𝗢𝗥 𝗟𝗨𝗡𝗚𝗘 𝗦𝗧𝗥𝗘𝗧𝗖𝗛:
Get into a lunge position, and lower your back knee to the ground. Lean forwards until you feel a moderate stretch on the front of the thigh of your back leg. Hold for a few seconds, and relax. .

2. 𝗕𝗨𝗧𝗧𝗘𝗥𝗙𝗟𝗬 𝗦𝗧𝗥𝗘𝗧𝗖𝗛:
Sit down on the ground with your legs in front of you. Grab your feet and pull them towards you, and position them so the soles of your feet are facing each other and touching. Hold your feet with your hands and rest your elbow on your knees. While keeping your back relatively straight, allow your knees to fall to the ground and apply a gentle pressure down with your elbows. You should feel for a gentle stretching sensation in your inner groin.

Are you interested in seeing a Chiropractor, Physiotherapist or Massage Therapist?

For more information visit Revitamax Rehab & Wellness
Location: 680 Rexdale Blvd, Unit 11, Etobicoke, M9W 0b5
Phone: (416