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Stop sports burnout and learn the ultimate guide to Preventing Overuse Injuries in Kids with expert-backed strategies every parent should know. In this video, we break down why kids who play the same sport year-round are at higher risk for overuse injuries and how simple changes can protect their long-term health. From stretching routines, chiropractic adjustments, and core strengthening, to encouraging multiple sports, these tips can make all the difference in your child’s athletic journey. Parents, coaches, and caregivers will gain powerful insights on reducing repetitive strain, keeping young athletes strong, and preventing costly setbacks. Don’t wait until injuries happen—be proactive and help your kids stay healthy, active, and safe. Watch till the end for practical steps you can start today!

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