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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 3dd65ca49c89aa764901e3cdec4c5cb9982444ff42657890415c6548319b8c1b45f80c45da70b09b62524930efda6f4f
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Date : 1727917318461 - unknown on Apple WebKit
Mystery text : UzVSQUhDck50NG8gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
423 Views • Feb 2, 2023 • Click to toggle off description
Views : 423
Genre:
Uploaded At Feb 2, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-02-02T11:18:47.401702Z
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YouTube Comments - 21 Comments
Top Comments of this video!! :3
Keep going lad, you have to start somewhere to get somewhere!
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'Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it' - Keep progressing, hard work pays off
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Get in the zone man, you failed before you tried.
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next time try putting the seat perpendicular to you instead of through your legs, will be a mor comfortable position. and when your doing the squat sit back to sit on the bench then push off, it will help with form
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Be careful with the bench squat in the smith machine. If that drops on your neck you can’t go anywhere, so the impact is brutal. Some people have died.
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Not 100kg not a squat no form.. stop ego lifting
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@Octopac1
1 year ago
Thanks for all the feedback and comments guys, for anyone interested, I thought I would add a bit of context as I may get similar messages to what people have left.
Firstly, I know and admit 100% that the lift is poor form, I am not claiming the rep or claiming I was close to lifting it. I tried 90kg before this and did manage to press it but with poor form again. I just did this at the end of a leg session to see how I would do, to test myself for a bit of fun.
Even though it was heavy it was not heavy enough that I was not in control. I appreciate people get injured like this but I was in control enough to lock it incase it went south.
To anyone claiming its not 100kg. It literally is but to be specific it is probably 99.07kg
25kg plate × 2
15kg plate ×2
5 kg plate ×2 = 90kg
According to Google 'the bar on a Smith machine weighs between 15 - 25lbs' which is 6.8kg at the lower end (15lbs) in the middle (20lbs) is 9.07kg
I'm just a guy trying to be the best version of myself whilst having a touch of fun. Happy lifting guys!
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