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Cartilage is the soft, flexible tissue that cushions your joints and helps you move smoothly. As we age, cartilage naturally begins to wear down, leading to stiffness, joint pain, and arthritis. But the good news is that certain foods can help protect and even strengthen cartilage so you can stay active and mobile for longer.

In this short video, we’ll share 7 powerful foods that naturally support cartilage health and keep your joints strong:

1️⃣ Broccoli – Rich in sulforaphane, a compound that slows cartilage breakdown and protects your joints. Lightly steam or roast for best results.
2️⃣ Tomatoes – Packed with lycopene, which reduces inflammation and protects cartilage tissue. Great eaten raw in salads or cooked in sauces.
3️⃣ Apples – Contain quercetin, a plant compound that helps prevent cartilage damage. Eat fresh with the skin on for maximum benefits.
4️⃣ Carrots – Full of beta-carotene, which supports the production of healthy cartilage cells. Enjoy raw sticks or lightly steamed.
5️⃣ Berries – Blueberries, strawberries, and raspberries are rich in antioxidants that fight free radicals and protect joint tissues. Perfect as a snack or with yogurt.
6️⃣ Turmeric – Contains curcumin, a natural anti-inflammatory that reduces joint swelling and stiffness. Add to curries, soups, or golden milk.
7️⃣ Salmon – A fatty fish high in omega-3s that reduce inflammation and improve cartilage resilience. Best enjoyed grilled, baked, or steamed.

👉 Adding these foods to your daily meals can help reduce joint pain, protect cartilage, and keep your body moving with ease. They are simple, natural, and perfect for seniors who want to stay active and independent.

💡 Tip: Combine these foods with light exercise, proper hydration, and stretching for even stronger joints and healthier cartilage.

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