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100,169 Views ā¢ Aug 30, 2024 ā¢ Click to toggle off description
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When you stand naturally, do your toes point inward or outward? This simple observation can reveal a lot about your foot alignment and overall mobility. Misalignment in the feet can lead to discomfort, imbalance, and even injury over time. One easy way to begin correcting this is by going barefoot. Spending just a few minutes each day without shoes can help reawaken the muscles in your feet, strengthen them, and start restoring their natural mobility and strength.
Views : 100,169
Genre: Entertainment
License: Standard YouTube License
Uploaded At Aug 30, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.952 (96/7,954 LTDR)
98.81% of the users lieked the video!!
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User score: 98.22- Masterpiece Video
RYD date created : 2024-11-22T17:11:40.199636Z
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107 Comments
Top Comments of this video!! :3
So true. I changed barefoot walking & shoes & my health vastly improved! ā¤ā¤ā¤
26 |
People say "grounding" is just some hippy BS. But I rememeber when after years of never walking barefoot, I took my shoes off and my socks off and went for a long walk on the grass.... I felt something like bolts of energy or electricity shooting through my legs. It felt uncomfortable and borderline painful. But it felt like it was doing something good
8 |
I hope your type of people can go all throughout America and teach these things to everyone. They don't know what they're missing
31 |
Feet health be the craziest battle for real
65 |
Meet your body where it's at. I've been using zero shoes for years while not addressing my gait issues. Big mistake. I am now working with a PT , using a supportive cross trainer shoe. My hope is to one day be able to get back to my barefoot shoes.
6 |
Grounding (walking barefoot on the earth) is also beneficial for your light body (your essenceā¦prana, chi, etc)!
8 |
Just copped vivobarefoot, been rocking 2+ weeks. Feet started changing on day one. Muscles have been growing in strength. Muscles around ankles are already thicker. Clicking sound my foot used to make (had sprained ankle never did anything about years ago) is much harder to do, doesnāt crack as much. Had to go back to regular shoes all weekend for a wedding (dress shoes), foot started cracking again in that weak spot. So back to the vivos today. Your heals will feel annihilated everyday until you get used to it. Iām still getting used to it. But it doesnāt bother you as much. You can feel everything getting stronger.
SCREW NIKE, HOKA, and BROOKS BROS - theyāre doing us all a disservice. Making use weaklings in the feet !
7 |
Just taught a yoga class to Howard university womenās basketball team and discussed this exact thing!!!!! Yesss!
4 |
Totally agree, thatās why I wear heelsā¦ zero comfortā¦ probably not functional at all, but so cute though š
8 |
Love the idea, will only try this in my garden. I live in England where every other house has a dog, people let their dogs poop on the grass and pick it up by scooping into a bag, if I walk or run in grass I will have poop on my foot no doubt.
2 |
Iāve been doing jumping plyo exercises barefoot and my soleus and interossi of the foot have been firing much better , these guys know whatās going on ā¤ thank you
1 |
NYC š„²not a good place to go barefooted. Will definitely do what I can indoors & on šļø beach vacations
4 |
Good advice ā¤ā¤ā¤
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That's real! Good info
2 |
It would be great if you offered some advice for older folks. I have arthritis in my feet and going barefoot is painful now. What can we do as we age to strengthen our feet?
2 |
What is this test exactly? Like just standing there and see which way your toes point? Iām a bit confused
1 |
Does my flat shoes contribute to my feet health?
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What do you recommend for plantar fasciitis and arthritis? My feet hurt all the time... š©
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Iāve been wearing Tevaās hurricane XLT2 for a few years now even in the winter (with wool socks) that are a couple sizes too big and allows my feet to spread out. I love them! I typically wear a 7 1/2 and but wear a size 9 in these sandals.
1 |
@Mudabbir519
2 months ago
For everyone thatās wondering about shoes, last year I switched to ābarefootā shoes. Theyāre perfect casual day to day shoes and wider from the front to keep your toes open
112 |