Loop Video
Speed: 1.00x
High Definition
Standard Definition
Theater
Video id : RxlnrtxuJ5A
ImmersiveAmbientModecolor: #b8a79e (color 2)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: ac172c8879ce0e0b96cb1209951f93264611373918c33f8cd8aec04eaa95942b459b0e546ad4fc6e748b875d172ac74e
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1718633886652 - unknown on Apple WebKit
Mystery text : UnhsbnJ0eHVKNUEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
ImmersiveAmbientModecolor: #b8a79e (color 2)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: ac172c8879ce0e0b96cb1209951f93264611373918c33f8cd8aec04eaa95942b459b0e546ad4fc6e748b875d172ac74e
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1718633886652 - unknown on Apple WebKit
Mystery text : UnhsbnJ0eHVKNUEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
207 Views ā¢ Feb 20, 2024 ā¢ Click to toggle off description
Recipe inspired by skinnyms.com/sweetly-spiced-granola-with-amaranth-ā¦
iron break down:
3 cups oats: 9mg
1 cup amaranth:14.7 mg
1 cup dried apricot: 3.5 mg
Ā¼ cup hemp seeds: 3.2 mg
Ā¼ cup flax seeds: 1.6 mg
Ā¼ cup chia seeds: 1.6 mg
1 cup cocoa nibs: 4.8 mg or 1 cup dark chocolate: 21 mg
1 cup sesame seeds: 21 mg
Ā½ cup maple syrup: 0.2 mg
Ā½ tsp ginger: 0.2 mg
Ā½ tsp cinnamon: .1 mg
Ā½ cup olive oil: 0.6 mg
Total amount of iron: 65.4 mg or 86.4mg with dark chocolate chips instead of cocoa nibs
iron per serving (1/12 or 103g) : 5.4 mg (30%) or 7.2 mg (40%) with dark chocolate chips instead of cocoa nibs
#vegan #granola #iron #ironrichfoods
iron break down:
3 cups oats: 9mg
1 cup amaranth:14.7 mg
1 cup dried apricot: 3.5 mg
Ā¼ cup hemp seeds: 3.2 mg
Ā¼ cup flax seeds: 1.6 mg
Ā¼ cup chia seeds: 1.6 mg
1 cup cocoa nibs: 4.8 mg or 1 cup dark chocolate: 21 mg
1 cup sesame seeds: 21 mg
Ā½ cup maple syrup: 0.2 mg
Ā½ tsp ginger: 0.2 mg
Ā½ tsp cinnamon: .1 mg
Ā½ cup olive oil: 0.6 mg
Total amount of iron: 65.4 mg or 86.4mg with dark chocolate chips instead of cocoa nibs
iron per serving (1/12 or 103g) : 5.4 mg (30%) or 7.2 mg (40%) with dark chocolate chips instead of cocoa nibs
#vegan #granola #iron #ironrichfoods
Metadata And Engagement
Views : 207
Genre: People & Blogs
Date of upload: Feb 20, 2024 ^^
Rating : 5 (0/8 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Overwhelmingly Positive
RYD date created : 2024-02-23T18:23:07.829921Z
See in json
Tags
02:42
Healthy Granola Bars Recipe
The Cooking Foodie
626K views
10:03
Overnight Oats in 10 ways
Hands Touch
2.6M views
Options got Moved to the icon :3
YouTube Comments - 0 Comments
Top Comments of this video!! :3