PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b8a491 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 1e4f5cb60fb03a6ba75f7edbef97a9618d1afbb57bf9e8f8bc78dad34e3b3b0c12c9cd8a754e6722605e1de9d0616cf6
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732362848756 - unknown on Apple WebKit
Mystery text : Um8xbU1nbEc1U3MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
88,187 Views • Nov 4, 2024 • Click to toggle off description
Views : 88,187
Genre: Sports
License: Standard YouTube License
Uploaded At Nov 4, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.976 (50/8,415 LTDR)
99.41% of the users lieked the video!!
0.59% of the users dislieked the video!!
User score: 99.11- Masterpiece Video
RYD date created : 2024-11-23T11:18:53.008895Z
See in json
50 Comments
Top Comments of this video!! :3
Sir yeh bhi toh batao fir acche se recover kaise kare ??
46 |
Navjot bhai, ek aur point. "Heavy aur compound exercises karne ka man ni karta aur kari bhi ni jaati, discomfort hota hai aur man haar Maan jata hai. Isolation exercises ho jaati hain".
1 |
Sir please make a video on your new workout schedule ( 20 - 25 minutes of workout everyday)
Eagerly waiting for this
4 |
Very good paji ❤
|
Sir please koi best stretching exercise recommend kar do 🙏
1 |
Salam? Big fan brother from Pakistan 🇵
|
Recovery k liye kuch batao
|
What about muscles soreness is it also sign? Expert answer plz
|
Fir kya krna chayie bhi recovery ho jaye ???
|
Brother gym k baad neend bahot pyaari aati hai .....thoda body pain hota ...usse kise avoid kare
|
कैसे रिकवर हो भाई जी??अगले वीडियो में जरूर बताएं
|
Sr squats ka time per knee pain hora puri proper technique ka batt bhi pain hora kya karana
|
Strength kitani badhegi kbhi to rukegi hi.
|
I walk 1 hour daily and focus on calorie deficit ,how much I lose weight in one week
3 |
Bhai new camera le liya kya
|
How can i recover from pains
1 |
Bhya esa bhi h kya, ki agar sahi quantity me protein nhi liya (intake kam reh gya) to recovery nhi hopaegi?
1 |
Muscle se recover ni hu pa rahey solution
|
Recover hona kaise hai sir ji ye our bata do love from mathura
|
@MINDWITHMUSCLE
2 weeks ago
What to do to improve Recovery?
1. Choose a workout plan that is appropriate to your situation. If you're a beginner, you don't need 15-20 sets for each muscle per week. If you're doing everything else right (diet, rest) try cutting on workout volume/ intensity and see if the situation improves.
2. Prioritise good sleep, this is the single biggest factor people generally ignore. Get 7-8 hours of sleep.
3. Eat nutrient rich foods, prioritise protein in every major meal. Getting yourself tested for nutrient deficiencies is a good move, if you find any, supplement it.
10 |