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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 31aa7ca39a052cb2fa5f3df13e4390889500f2df8a9bdbf9a545386f29af0158aa6b739bd4015689a9925777a3660689
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Date : 1732741350293 - unknown on Apple WebKit
Mystery text : UmhiSTBsdVNJbFUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
3,220 Views • Feb 7, 2024 • Click to toggle off description
Views : 3,220
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Feb 7, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.96 (3/295 LTDR)
98.99% of the users lieked the video!!
1.01% of the users dislieked the video!!
User score: 98.48- Masterpiece Video
RYD date created : 2024-02-09T02:58:59.500437Z
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30 Comments
Top Comments of this video!! :3
Very true. This definitely applies to all areas of your life.
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I really needed to hear this right now as I try to go to sleep being hungry while my husband is having his dinner in the other room... I gotta up my effort to deserve that A+. Go away temptation!
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She was speaking the truth! ❤️🌺
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Facts
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Without struggle there's no progress!!!!
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It may seem like that at first, it's about consistence with me. Alternate fasting really works. You have to put the work in to see results. I lost 68 pounds. My friend said I need not lose any more weight. So now I keep doing it but on my fast day I may eat one meal but keep tract of my weight if i need to go back to a full day fast. I am so grateful for Maria for losing 68 pounds. Yes, it was in a year difference, but it was the only weight lose that worked for me. Consistence is the key! Thank you, Maria, ❤️
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🙌🏾🙌
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Yes to all of this! Side note: I needed to hear it!
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lol I always say this when folks say “I don’t even eat that much “. Unless you have a serious medical issue , your results show what you do in secret for sure . I’ve been there doing and showing all my workouts but not eating right .
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Good point!!❤❤❤❤❤
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Okie - called out! My transformation starts on Monday! I just have to eat the food in my house.
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The body always keeps score!
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I felt super salty after this reeaaad! Love the earrings btw ❤️🔥
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I caught a stray 😩😂 but I’m taking accountability n
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You called me out 😭 I be subconsciously leaving out the salt, oil and seasonings in my calorie tracker
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WHOA! A+ results with C- efforts. I’m working on my A+.
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Calorie counting can be so overwhelming at times!! Especially when there's that one ingredient that just really catches you off gaurd! Im talking that one ingredient that actually has multiple ingredients, but instead of the company putting those ingredients on the lable, they tell you to visit their website to see the full list. Then you don't find out till after you're done cooking, that you were supposed to measure it on the food scale while it was still frozen. so you try to look up how many calories it is when cooked, but can't find any accurate results. I be ready to quit my entire weight loss journey at that point. Lol.
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Count up alllllll those ‘sips’ of wine. They add up
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It’s true 🤦🏾
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@MarieM-ui4bu
9 months ago
After I lost 15 kg, I was frequently asked by my colleagues, what was the secret. The truth is, I got no secret, just discipline in my everyday choices: 10k steps, low carb, no cheat meals. But no one wants to hear or to do the same, because it's "too extreme". Make it make sense:))
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