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Mystery text : UmVHOEtxa3FlWDAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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308,821 Views • Jul 27, 2023 • Click to toggle off description
Views : 308,821
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jul 27, 2023 ^^
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RYD date created : 2023-11-29T04:46:33.44957Z
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365 Comments
Top Comments of this video!! :3
The itching part is soooo true especially after being used to 5-6 days
682 |
REST DAYS = GROWTH DAYS BABY💪
354 |
I've been going to the gym 5-6 days a week doing a "bro" split for the last 13 years and it has worked wonders for me. The upside is that you're fresh for each muscle group, capable of applying a high intensity for each workout. Each muscle gets hit again every 7 days which is more than enough time to rest and recovery. Also workouts (other than legs) are less than an hour, roughly 45 minutes if I stay on top of my rests (about 1~ min). I just make sure my weekly set volume is around 15-20 sets (about 4-5 exercises, 4 sets) and I'm golden. The downside to this split is that if you miss a day, that means that particular muscle isn't getting hit for 2 weeks, which won't result in muscle loss, but you might see staggered progress.
People need to realize that unless you're on gear, the body can't sustain a high degree of volume and intensity without adequate rest.
7 |
I agree, totally. I go three to four days, and take a week off every ten to twelve weeks. I was also experiencing a lot of burn out, and reducing my days fixed that issue.
20 |
hellllll yea I love a good PPL split. helps me organize my sessions mentally and have a nice amount of rest before the next round.
2 |
I just started a 3 day ppl split after watching your video about this type of training and every time I go to the gym I'm stronger and I'm fully recovered. Coming from a 6 day ppl , I used to overtrain and didn't see much progress but now I feel like I'm finally on the right path. Thank you and Mike Mentzer.
6 |
Awesome advice. I'm a rookie and hit a brick wall. 3 rest days a week now and hitting p.r.s every week. You rock! Keep up the videos. Much appreciated.
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My mental health deteriorates when I'm not benching
34 |
Love this. Mike and Dorian true intellectual legends to look towards
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See and I feel the exact opposite. When I take a rest day in between lift days, I don't see as much progress as when I take a rest day at the end of a 3 day split. I do push, pull, legs, rest, repeat. And I feel like hitting the same muscle groups 2x a week is far more beneficial for me. I'm essentially resting each muscle group for 3 days before hitting it again.
6 |
My split seems weird but it’s really helped discipline me and fall back in love with this shit, calling it Limb/Torso split arms and legs followed by a rest day, then chest back shoulders and another rest day, only in the gym 3-4 days a week but training with high intensity drop setting to failure and trynna focus on letting each muscle group rest 72 hours before breaking them down again, trynna focus on making mental progress on rest days reading a lot, doing extra work cardio and whatever other responsibilities I was slacking off on before
1 |
Facts bro, I saw more progress training less rather than more, I see all these videos saying more frequency & volume is optimal, I say do what works best for you
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I've been working at for 16 years and I definitely co-sign this as a natural. This is the best shape I've ever been in and I only hit the gym 3 times a week & my nutrition is on point
4 |
Great advice!
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I just got nose surgery and can’t workout for 10 days. The gains from all the rest are gonna make me look not natty (gyno)💪
22 |
I did feel alot better when i did upper / lower split with a rest day in between . I workout every other day and i feel great always action ready and always eager to get back im there as soon as i leave the gym 👌 rest days are essential
12 |
Like your channel keep up the content, Straight to the fuckin point 💪
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I love this! But what about the studies that show hitting muscle 2x per week is better for hypertrophy? That is impossible with this unless the do upper/lower but that’ll be so much time in the gym hitting each and every muscle…
4 |
Yes it’s so fax I’ve been running exactly this PPL for about 3 weeks seeing dramatic strength and muscle mass gains
5 |
@johndesv
1 year ago
Facts. Everything feels way lighter after a couple days of rest, You feel ready to attack the lift
1.1K |