Red Light Therapy To Increase Mental Health

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open dyslexic mode

I used to wake up tired even after eight hours of sleep. My mood was flat. Focus? Gone by 2 PM. I tried the usual stuff—cutting caffeine, walking more, journaling. Some of it helped, but not enough.

Then I heard about red light therapy.

It sounded a bit techy at first—wavelengths, mitochondria, all that—but the idea was simple: shine red and near-infrared light on your body to help your cells produce more energy. More energy means your brain works better. That’s the pitch.

I didn’t expect much. I bought a small device—660nm red light, 850nm near-infrared. I started using it five days a week, about 15 minutes a session. Held it close to my forehead or back of my neck, about 20 cm away. No heat. No weird sensations. Just red light.

Get your own RLT panel, we're the most affordable on the market of high end devices and it works wonders.

vitalityred.com/shop/red-light-therapy-panels/larg…

Join us in the revolution in healthcare, sports recovery and overall wellness with Red Light Therapy.

vitalityred.com/
instagram.com/vitalityredlight
facebook.com/vitalityrlt
x.com/vitalityrlt

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RYD date created : 2025-04-07T07:21:25.568781Z
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