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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 7c0a6123b90176e569fff0bfc28b14f984f18bd4f12e0462a3df7403a2276403ea2d919f0496acb1145d46a627362aaa
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Date : 1734758106812 - unknown on Apple WebKit
Mystery text : Ulg2bUFOTzREcmMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views • Dec 12, 2024 • Click to toggle off description
It’s always a better idea to create a sustainable routine rather than just go all out for winter and then stop after!!
it’s way more effective to make actual lifestyle changes rather than doing something unsustainable for a short period of time!!
real growth will come with long-term consistency!!
Now, if your winter arc is something that you then keep maybe 80% of it and continue with that routine then I do think it is valuable but if it’s just gonna be something where you go all out for three months and then slow down after that, I don’t really see the purpose!!
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 12, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-12-21T05:15:06.6034398Z
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