Consistency beats anything when it comes to losing weight. 💪

In order to lose weight successfully and then keep it off for good, you have to be CONSISTENT. 🏋️‍♀️🥗 It's not good following a diet for a couple of weeks or even a month to then fall off the wagon because it's too hard to follow. 🚂💔 Similarly, if you find that the habits you created when losing weight are too difficult to stick to, then once you've got to your 'goal weight', it's so easy for things to start sliding again. 😓📉

You have to follow a diet that you ENJOY, and that you can stick to. 🍉🥦🥑 It's one of the things I love about The Vegetarian Protein Fix. 🌱🥗 You can eat amazing, healthy, delicious food, and it doesn't feel like a chore. 🍽️🤤 This makes it far easier to stick to over the long term and maintain your weight once you've hit your goal. 🏆🥇

We make healthy vegetarian dishes which are designed for weight loss and we want to share them with you!

We make vegetarian weight loss meal plans, and you can download a free week's plan by clicking below:

hurrythefoodup.com/vegetarian-diet-weight-loss/

Our website with plenty of delicious free recipes:
www.hurrythefoodup.com/

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and