open dyslexic mode

Ease your *shoulder stiffness* with this simple *home exercise**, designed to improve **shoulder mobility**. This **short video* demonstrates arm raises, great *shoulder exercises* for *shoulder pain relief exercises* and gentle **shoulder stretches**. Incorporate this into your daily routine!

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Easy Chair-Based Exercises for Seniors

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Disclaimer:
The information in this video is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health, fitness, or care routine. You use this information at your own risk. Chasing Care accepts no liability for any loss, injury, illness, or damage resulting from the use or misuse of t