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25% less likely to catch a cold 🤒🤧 if You consume this type of food.. #health #cold #shorts
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84 Views • Jun 23, 2024 • Click to toggle off description
Adults are 25% less likely to catch a cold 🤒🤧 if they consume this type of food more frequently – and no, it's not about citrus fruits and vitamin C. #cold #health #nutrition #biohacking #food #sciencebased

...I bet you won't guess it right away. For example, they are extremely popular in South Korea and a must at every Oktoberfest? Do you know it yet? Of course, it's fermented foods like kimchi and sauerkraut. They contain probiotics that can promote gut health, and the gut is one of the most important organs for our immune system. Take care of it, and it will take care of you. By the way, 2 tablespoons of kimchi per day are already sufficient.

Study: de Vrese et al. (2005)
"Probiotic bacteria reduce duration and severity but not the incidence of common cold episodes in a double blind, randomized, controlled trial
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Genre: People & Blogs
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Uploaded At Jun 23, 2024 ^^


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RYD date created : 2024-11-18T21:55:38.0948831Z
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