open dyslexic mode

7 Months Sober After 45 Years Drinking — What Actually Changes

No rehab. No meetings. No labels.
Just raw truth, daily practice, and the choice to stop poisoning myself.

This video is the follow-up to the one that went viral, with over 1 million views, on what it’s like to go sober after 45 years of drinking. I’m now 7 months sober, and this update dives into what’s really changed, physically, mentally, emotionally, and what no one f*cking tells you.

🔻What I cover in this video:
• How my brain and nervous system are finally rewiring
• What proper sleep actually feels like after decades of sedation
• How real food and daily habits helped rebuild my energy
• The truth about losing people and finding yourself
• The mindset shift that made me stop apologising for being sober

This isn’t about white-knuckling it.
This is about rewiring the f*cking operating system.

You don’t need to hit rock bottom. You just need to be done.

If you’re ready to quit, or even thinking about it — start here 👇

📘 Grab my book: Quit Drinking: The First 30 Days
✅ No fluff. No rehab. Just what actually works.
🔗 [Insert your link here]

🎧 Want the mindset tools that helped me?
🔥 Sober Beyond Limits coaching + audio tools coming soon

⸻

If this video hits you, drop a comment, subscribe, and share it.
You’re not broken. You’re building.

#SoberBeyondLimits