Why Most Women Need to Stop Fasting in Perimenopause

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Undereating is a hidden issue for many women in perimenopause. Skipping meals and constant fasting can lead to poor mood, low energy, and unstable blood sugar. Learn why eating regular meals with protein, fiber, and healthy fats—especially an afternoon snack—can support your hormones, metabolism, and sleep.

Listen to the whole episode with Jenn Pike at www.kidscookrealfood.com/079.

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Genre: People & Blogs
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RYD date created : 2025-08-02T17:23:01.50115Z
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