Name: Stop Using Screens Before Bed! Sleep Better Tonight | Poke
Uploaded: 1 week ago
Duration: 01:17
Channel: Forge of Discipline TV
Description: The most powerful weapon for better sleep? Light management. Stop screens 1-2 hours before bed. Reduce brightness and use night mode. It's a form of digital armor. #sleep #sleephygiene #light #melatonin #wellness

High Definition Standard Definition

Stats For Nerds

Video id : R0eE1Pbt3Wc
ImmersiveAmbientModecolor: #afb570 (color 2)
Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1421006 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: 753b098e6715c009ebd1f40ccbd4df790394961b89806c9d3fa2fedde44cc147b6ef18ee42d3f41124d96036d4b29183
Proxy/Companion URL : woke-proxy.
Date : 1759975348808 - unknown on Apple WebKit
Mystery text?? : UjBlRTFQYnQzV2MgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true

Stop Using Screens Before Bed! Sleep Better Tonight

Jump to Connections

Forge of Discipline TV

38 subs

Download

PokeTranslate

0 Views • 1 week ago • Click to toggle off description

open dyslexic mode

The most powerful weapon for better sleep? Light management. Stop screens 1-2 hours before bed. Reduce brightness and use night mode. It's a form of digital armor. #sleep #sleephygiene #light #melatonin #wellness

Metadata And Engagement

Views : 0
Genre: People & Blogs
License: Standard YouTube License

Uploaded At 1 week ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)

0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative

RYD date created : 2025-10-09T02:02:28.5743343Z
See in json

Connections

0 Comments