PokeVideoPlayer v23.9-app.js-aug2025_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c9a8a7 (color 2)
Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1446436 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: fb97a7a68c7ad28af79439440dbba8f469209f2e7b896e1682a561d8a6559c686273c0468f3c69ff82e82bf94fe5b201
Proxy/Companion URL : woke-proxy.
Date : 1759865568439 - unknown on Apple WebKit
Mystery text?? : UjBPN01TUW9QYWMgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
229 Views โข 1 year ago โข Click to toggle off description
Save this workout and give it a try at the gym.
You only need a single Dumbbell! (Heavy ideally)
For the Dumbbell complex:
Clean
Squat
Press
2x Overhead Reverse Lunges (one per leg)
2x Reverse Lunge to Press (one per leg)
Snatch
Windmill
Then swap arms and repeat.
This suits a heavy Dumbbell. Select a weight and trial the complex before starting the workout.
Have a good warm-up first.
Technique beats speed or weight!
Like and subscribe for more.
Https://www.MoveBetter.Club/
Views : 229
Genre: Sports
License: Standard YouTube License
Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/9 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-09-12T01:27:21.13286Z
See in json
0 Comments
Top Comments of this video!! :3