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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 2674add2a7e3103e7785be987bfca1ea02c282a462cbbd6d0352ee1ac0a0512a010f4a13e1769574048aa5ea20fb16b8
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Date : 1732260009321 - unknown on Apple WebKit
Mystery text : UWlSZTFJNGhmbkUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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79,629 Views • Sep 24, 2024 • Click to toggle off description
📌 SAVE THIS WORKOUT FOR LATER
Stiff Leg Deadlifts TEMPO 2-1-X-0
1 x 4-6 reps (5 min rest)
2 x 8-10 reps (5 min rest)
Full ROM Leg Press TEMPO 3-1-X-0
2 x 6-12 reps (5 min rest)
Laying Leg Curl TEMPO 3-1-X-0
3 x 8-12 reps (2 min rest)
Seated Leg Extensions TEMPO 3-1-X-0
3 x 12-15 reps (3 min rest)*
*S/S with sissy squats on last set
Sissy squats TEMPO 3-0-2-0
1 x AMRAP (3 min rest)
Unilateral Calf Press TEMPO 3-1-X-0
3 x 12-15 reps (2 min rest)
-
Need help with weight loss?
Join the waiting list for the next Cut and Commit Challenge with @panda.hpc
🔗 Link in their IG bio
Support me by using my discount code "LEE"! 🙌🏼
@musclenation
@_slouchpot
Views : 79,629
Genre: Sports
License: Standard YouTube License
Uploaded At Sep 24, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.979 (28/5,212 LTDR)
99.47% of the users lieked the video!!
0.53% of the users dislieked the video!!
User score: 99.20- Masterpiece Video
RYD date created : 2024-11-16T16:00:43.141171Z
See in json
89 Comments
Top Comments of this video!! :3
This guy is shorter than me, heavier than me and leaner than me. Insane.
204 |
I'm hitting legs twice a week to be 1/8 of this man's cuteness
62 |
Seeing a man work legs is so refreshing. Obviously as a body builder that's important
33 |
Natura-lee cute bodybuilder is 100% facts 🥰 love the vids bro
25 |
Your dedication is crazy and so motivating! I love ur content and ur such an amazing guy! Watching u always makes my day better so thanks❤.
5 |
Showing up to share some love❤👏
7 |
gf reveal? 👀👀 bro is doing 4.5 plate stiff leg deadlifts, insa
45 |
lookin jacked, man
2 |
Your legs are insane man. I’m aiming for mine to look as close that as possible so that I can get attention like you are (sadly it’ll be from other guys only 😭
|
Your eccentric control🤯😍
|
Natural-lee cute
12 |
5,4 at 174 pounds natural is absolutely wild
1 |
Youre looking extra plup and delicious this video my boy, hope the bulk goes well. Had my first day back in the gym today felt like a weak little bitch but we keep moving. Lets hope well for the both of us
1 |
Wait, that calf raise on the leg press machine is a really smart find.
I hate the calf raise machine, because I am too tall for the shoulder pads. I assume your height also makes that machine annoying to work with.
Physique is looking sick as ever, cheers!
5 |
Looking big my guy. I’m doing this Split now and I’m loving it so far. When does the Pull day come out?
|
I really like this, we don't get much of ur workout here
|
Do you train from Monday to Friday?
1 |
Your leg legs day is extensions, and squats, and lunges… My leg day is leg drive on bench press. We are not the same
3 |
Creatine monohydrate giveaway please bro I hope this time you are going give
2 |
@professormurple
1 month ago
brooo your legs look insane lee, i cant wait for your next cut
252 |