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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 205729 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759735003736 - unknown on Apple WebKit
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118 Views • 1 year ago • Click to toggle off description
I used to believe that the ONLY way I would regulate my nervous system was through uprooting my life completely.
But what if I told you that wasn’t the case?
If we believe healing is this huge and unimaginable thing, then it’s going to be incredibly difficult to stick with the practices that will help you get there.
Especially when anxiety LOVES to tell you what you CAN’T do.
Thats why it can be helpful to see healing and nervous system regulation as small, consistent, and enjoyable practices in your day to day life that can help rewire your nervous system.
Consistency and flexibility are KEY in healing ❤️
Get your FREE beginners guide to healing your nervous system: sunny-thinker-262.ck.page/f3b5f63887
Subscribe to @Healing The Anxious Mind for more anxiety support and education.
Download my FREE 5 essential anxiety healing tips guide here: sunny-thinker-262.ck.page/5076d3c6be
Views : 118
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-04-06T07:09:11.4836Z
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