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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1740155702039 - unknown on Apple WebKit
Mystery text : UWRtUnlmTEVrUm8gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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0 Views β’ Apr 25, 2024 β’ Click to toggle off description
In 2024, strict fitness monitoring was implemented due to injuries from overtraining. Athletes and fitness enthusiasts faced serious health risks from excessive exercise, emphasizing the importance of listening to one's body. Technology played a crucial role in regulating workout intensity and duration for peak performance. The key takeaway is that balance is essential for a healthy body and mind.
00:00:00 Did you know that in twenty twenty four,
00:00:07 athletes and fitness enthusiasts faced serious health risks due to excessive exercise.
00:00:27 Remember, balance is key to a healthy body and mind.
#FitnessMonitoring #OvertrainingInjuries #AthleteHealth #ListenToYourBody #TechnologyInFitness #PeakPerformance #BalanceIsKey #HealthyMindBody #WorkoutRegulation #FitnessEnthusiasts #soccerhistory
#2024
Views : 0
Genre: Sports
License: Standard YouTube License
Uploaded At Apr 25, 2024 ^^
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RYD date created : 2025-02-21T16:35:01.7615096Z
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