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Day 74 of 108 Days Yog Tapasya
Day 74 :- Full-Body Day.

Details of the Journey

Purpose: Enhance potential through discipline and determination.
Duration: 108 days with 9 daily rules to follow.

Rules Overview:

1- Asanas Practice: Choose 9 challenging poses and achieve them through physical practice, pranayama, and meditation.
2- Diet: Follow a Satvik diet, avoiding oil, junk food, sugar, and maida.
3- Gyaan: Daily reading and reflection on the Bhagavad Gita, sharing learnings.
4- Shiksha: Teach 108 asanas via daily short reels.
5- Daan: Perform selfless donations every 9th day to the needy or for worthy causes.
6- Yajna: Conduct cultural rituals every 9th day for knowledge, health, and spiritual growth.
7- Prakriti: Plant a tree and care for it; provide food and water to birds daily.
8- Research: Study and present a topic daily to align with modern advancements.
9- Rest and Recovery: Use every 9th day to rejuvenate and complete yajna, daan, and research tasks.

Goal: Transform body, mind, and soul for a disciplined, enlightened, and empowered life.

Invitation: Join the journey for positive life changes and self-realization.

You can contact for Join
what's app - 8168542091
insta - Yoga Saathi


Handstand
   • How To Do Handstand/Handbalance Tutorial/H...  
   • How To Do Handstand/Handstand For Athletes...  
   • How To Do Handstand/Handbalance Tutorial/H...  

Shoulder opening Practices
   • Shoulder Opening Exercises/Shoulder Flexib...  

How to do Sikandasana
   • How To Do Sikandhasana/Ek-pada-sikandha as...  

Forward And Backward Bending Routine Exercises
   • Surya Namaskar/Surya namaskar Techniques/M...  

Leg Muscles Exercise
   • How To Open Your Leg muscles Flexibility/L...  

Leg Muscles Part - 1
   • Leg Muscles Exercises/ Hamstring Muscles E...  

Breathing Exercise
   • बाह्य प्राणायाम | महर्षि पतंजलि द्वारा बता...  

How to increase BACKBENDING WITH BRICKS
   • How To Increase Backward Bending With Bric...  

Backward Bending part - 1- FOR BEGINNERS video link
   • How To Start Backbending For Beginner. Par...  

Backward Bending part 2 FOR INTERMEDIATE Practitioner
   • How To Increase Backbending/ Backward Bend...  

Backward Bending part 3 FOR ADVANCED Practitioner
   • How To Increase Your Backward Bending For ...  

To Learn TITIBHASANA
   • TITIBHASANA tutorial/Five types of practic...  

To Learn PASCHIMOTTANASANA
   • How To Do Paschimottan Asana Step by Step....  

TECHNIQUES OF FORWARD BENDING
   • Mistakes and Right Techniques For Forward ...  

To Learn CHAKRASANA
   • How To Do Chakrasana/Chakrasana Tutorial I...  

To Learn DHANURASANA
   • How To Do Purna Dhanurasana. Solution For ...  

To Learn RAJKAPOT ASANA
   • How To Do Rajkapot Asana - Yoga Saathi  

Thank you
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#suryanamaskar #sunsalutation #backwardbendingexercise
#forwardbendingexercises #frontbending #forwardflexibilitytraining
#legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #Rudra_prasad
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Join Our Online Batches
And Start a New Journey With Us

What's app - 8168542091
Instagram - www.instagram.com/p/CJz4VI6l83A/
Facebook - www.facebook.com/Yoga-saathi-381187372505719/notif…
Email - rk1000896@gmail.com

For Children - 5 - 14 years
Timings - 6:00am to 7:00am
5:00pm - 6:00pm
7:15pm - 8:15pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Google meet App

For Adults
Morning Session 6:00am – 7:00am
Morning Session 11:00am – 12:00pm
Evening Session - 5:00pm to 6:00 pm

Weekly 5 days (Daily 1 hour) (MON – TUE – WED – FRI - SAT)
Thursday and Sunday Off

SCHEDULE
• Mon – Full Body Flexibility Training
• Tue – Split and Forward Practices
• Wed – Backward Bending Practices
• Thu – Off
• Fri – Twisting Practices/Advance Type of Surya namaskar
• Sat – Asana Holding Practice/Hand Balancing & Leg Balancing Asana
• Sun – Off

Classes will be on Google meet app
Limited seat only
Join with us and learn the new dimension of flexibility training.
What's app - 8168542091
For details

Contact us
Personal session Provided
Classes will be in English and Hindi.

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