How do you know if Life Coaching is right for you? There are a lot of people out there who call themselves coaches who are not certified and lack the tools and expertise to truly empower and facilitate a real AND sustainable "change experience" in their clients. Unfortunately, this is creating some negative feelings around coaching.

The best way to determine if coaching is for YOU is to try a coach out to determine their qualifications and how you feel connecting with them.

Ask yourself, what do I want to change? Is it feeling more fulfilled at work, changing careers entirely, physical well-being and health, financial standing and issues around money, healthier relationships, enriching your spirituality, deeper sense of purpose and joy in your life? The sky is the limit. If you can imagine it, it can be attained.

A few red flags to watch for:

Over-the-Top Promises:
Guaranteed instant success: If a coach promises overnight miracles or life-changing results in a set timeframe, run for the hills. Sustainable change takes time and effort.
One-size-fits-all solutions: Be wary of coaches peddling a single approach or program that supposedly works for everyone. Your journey is unique, and your coaching should be too.

Excessive focus on money: If a coach pushes expensive packages or upsells constantly, their priorities might be more about profit than your progress.

Vague communication: Be wary of coaches who are unclear about their methods, credentials, or background. Ask questions and expect detailed answers.

Unprofessional behavior: Dismissive language, lack of respect, or inappropriate boundaries are red flags for a lack of essential coaching skills.

Manipulation or pressure tactics: Feeling pressured to commit before being fully informed or experiencing guilt trips from a coach is a major no-go.

Lack of Client Focus:
More talk than action: If a coach spends more time talking about themselves or their achievements than focusing on your goals and needs, it's time to say goodbye.

Negative judgment or blame: A good coach empowers, not belittles. Watch out for coaches who blame or shame you for your current situation.

Disregarding boundaries: Coaching is a partnership, not a power dynamic. Be wary of coaches who overstep professional boundaries or try to control your personal life.

Remember: A red flag doesn't automatically disqualify a coach, but it's a signal to dig deeper and ask more questions. Trust your gut and prioritize finding a coach who feels aligned with your values and goals. By being informed and cautious, you can navigate the coaching landscape with confidence and find the perfect guide to support your transformative journey.

In addition to the above red flags, unqualified coaches can set unrealistic expectations, offer harmful advice, and even worsen personal struggles. There is a heartbreaking emotional toll of encountering a bad coach, making it that much more important to protect yourself appropriately during your search. Always remember that are alternative ways to assess a coach's qualifications, like researching their training, experience, and client testimonials before trying them out. Finally, I always suggest asking for an introductory session or consultation to gauge their approach and expertise before committing.
And always, always, always trust your gut and know that feeling comfortable with a coach's energy and communication style is key.

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