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Date : 1746709484350 - unknown on Apple WebKit
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23,496 Views • Oct 21, 2024 • Click to toggle off description
Views : 23,496
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 21, 2024 ^^
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Rating : 4.91 (66/2,879 LTDR)
97.76% of the users lieked the video!!
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User score: 96.64- Overwhelmingly Positive
RYD date created : 2024-10-25T16:55:35.826506Z
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77 Comments
Top Comments of this video!! :3
What a smart heart doctor!
32 | 0
Huberman has a couple great podcasts delving into the neurological science behind this. I’ve done it, it works!
12 | 0
This is so true, I've heard other docs saying this, and I've been doing it for many years. It heals eye ailments too!
12 | 0
Don’t forget about the beautiful sun rise as well! Moments of “awe” help with brain regeneration and performance.
4 | 0
Thank you Dr for all your information.
6 | 0
Thank you so much for this information of low angle sun light
11 | 0
Hi 👋 there good doctor.thank you for reaching out to us about health care.god bless you and your family.🙏🏻
11 | 0
Best thing about having backyard chickens ( besides the quality egg protein) is the chore task of getting out to them in the morning and evening sun. Great advice.
| 0
Sunset too 🌅
1 | 0
Thankyou! I’m struggling with being able to sleep… getting only 3-5 hours per night. I’ve know about benefits of early morning sunlight, but haven’t been motivated to get out of bed earlier so I can walk outdoors in the mornings,
But, you’ve motivated me to get up and get moving, so here I go, getting ready to walk outdoors, up & down my street, which will be about a 2 mile, 30 minute walk! It’s chilly outside here in Idaho, so, coat, hat, & gloves are needed. Let’s see how this goes! 😊
20 | 4
I like these interesting facts. Thanks.
| 0
Great info. I bet this will help alot. I was always a morning person (4 to 5am) until I got ME/CFS. Now I can barely drag out of bed by 7, my cortisol levels are way off and I have no energy by 10am. I got a sleep disturbance too so I am up for several hours in the middle of the night. Thank you Dr London. I am already trying this.
| 0
Thank you Dr Jeremy London! Will try my best to walk in the morning.
3 | 0
Thank you, Doctor London ❤️
| 0
I needed this. Thanks Doc! I've gotten out of wack since my husband passed. It's hard to get back into it.
| 0
Because of your video, I've been going outside early morning. Thank you.
| 0
I never wear sunglasses first thing in the morning while driving to work or sitting out on my back porch getting coffee.
I let my body take in the sun/adjust for that exact reason it lets the body wake up …
2 | 0
Great info doc!
| 0
This explains why I like sunsets, but it's the sunsets that pirk me up and sun rises that make me tired. Guess I'm a night person?
2 | 1
@djftremblay5895
6 months ago
I am native and my grandmother always told me outside is the biggest medicine cabinet.
34 | 0