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High Cortisol = Insulin Spikes?
Ever wondered why losing fat feels impossible? It might be your cortisol!
Let’s break it down:
➡️ When cortisol spikes, your blood sugar levels go up
➡️ Higher blood sugar means your pancreas releases more insulin
‼️ Frequent spikes in cortisol AND insulin can lead to insulin resistance
This combo makes it super tough to lose fat and feel energized.
Follow for more tips on getting your hormones—and your body—back on track!
#fwtfllisaenglish #womenover40 #healthjourney
#healthandwellness #healthtips #cortisoltips #hormonetips #cortisol #insulinresistance #horminehealth #weightlosstips #highcortisol #metabolichealth
Views : 1
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 year ago ^^
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RYD date created : 2024-10-07T06:27:11.252436Z
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